Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
642
Total Time
1:43:51
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +18.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:19 | +15.3% | 84th | 5:14 |
| Run 2 | 5:56 | 5:40 | +4.6% | 69th | 5:34 |
| Run 3 | 6:19 | 6:09 | +2.7% | 65th | 6:02 |
| Run 4 | 6:25 | 6:09 | +4.3% | 68th | 6:02 |
| Run 5 | 6:21 | 6:26 | -1.3% | 61th | 6:18 |
| Run 6 | 6:45 | 6:15 | +7.8% | 73th | 6:08 |
| Run 7 | 9:06 | 6:21 | +42.9% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.5% | 35th | 4:46 |
| Sled Push | strength | 2:42 | 3:26 | -21.5% | 23th | 3:21 |
| Sled Pull | strength | 4:40 | 6:18 | -26.0% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 4:13 | 5:55 | -28.8% | 16th | 5:46 |
| Row | aerobic | 4:51 | 5:11 | -6.7% | 30th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:30 | +9.2% | 73th | 2:27 |
| Sandbag Lunges | strength | 5:34 | 6:17 | -11.5% | 41th | 6:08 |
| Wall Balls | strength | 4:28 | 7:40 | -41.8% | 4th | 7:28 |
| Total Running | running | 47:00 | 42:51 | +9.7% | 75th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength