Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +18.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:19 | +13.0% | 81th | 5:14 |
| Run 2 | 6:11 | 5:40 | +8.9% | 75th | 5:34 |
| Run 3 | 10:24 | 6:09 | +68.9% | 100th | 6:02 |
| Run 4 | 6:25 | 6:09 | +4.2% | 68th | 6:02 |
| Run 5 | 5:59 | 6:26 | -7.1% | 49th | 6:18 |
| Run 6 | 5:51 | 6:16 | -6.7% | 47th | 6:08 |
| Run 7 | 5:48 | 6:22 | -9.0% | 43th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: SkiErg - 22.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 4:49 | +22.4% | 100th | 4:46 |
| Sled Push | strength | 4:23 | 3:26 | +27.3% | 89th | 3:21 |
| Sled Pull | strength | 6:42 | 6:18 | +6.1% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 5:27 | 5:55 | -8.1% | 45th | 5:46 |
| Row | aerobic | 5:16 | 5:11 | +1.3% | 64th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:30 | -12.9% | 37th | 2:27 |
| Sandbag Lunges | strength | 5:19 | 6:17 | -15.5% | 34th | 6:08 |
| Wall Balls | strength | 6:26 | 7:40 | -16.2% | 38th | 7:28 |
| Total Running | running | 46:39 | 42:53 | +8.8% | 74th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength