Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:19 | -6.1% | 45th | 5:14 |
| Run 2 | 5:26 | 5:40 | -4.3% | 50th | 5:34 |
| Run 3 | 6:06 | 6:09 | -0.9% | 60th | 6:02 |
| Run 4 | 5:57 | 6:09 | -3.4% | 54th | 6:02 |
| Run 5 | 6:22 | 6:26 | -1.2% | 61th | 6:18 |
| Run 6 | 6:13 | 6:16 | -0.8% | 59th | 6:08 |
| Run 7 | 6:12 | 6:22 | -2.7% | 56th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:49 | +7.9% | 86th | 4:46 |
| Sled Push | strength | 3:56 | 3:26 | +14.2% | 78th | 3:21 |
| Sled Pull | strength | 8:15 | 6:19 | +30.6% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 6:18 | 5:56 | +6.2% | 68th | 5:46 |
| Row | aerobic | 5:51 | 5:12 | +12.5% | 91th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:30 | -10.9% | 42th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 6:17 | +0.9% | 61th | 6:08 |
| Wall Balls | strength | 5:54 | 7:40 | -23.2% | 26th | 7:28 |
| Total Running | running | 41:16 | 42:53 | -3.8% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength