Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 7th | 5:14 |
| Run 2 | 4:31 | 4:13 | +6.9% | 14th | 5:34 |
| Run 3 | 4:58 | 4:25 | +12.2% | 19th | 6:02 |
| Run 4 | 4:51 | 4:26 | +9.1% | 15th | 6:02 |
| Run 5 | 4:55 | 4:27 | +10.4% | 14th | 6:18 |
| Run 6 | 4:44 | 4:27 | +6.2% | 10th | 6:08 |
| Run 7 | 5:19 | 4:25 | +20.3% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 7th | 4:46 |
| Sled Push | strength | 2:00 | 2:16 | -12.4% | 2th | 3:21 |
| Sled Pull | strength | 4:22 | 3:59 | +9.4% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 4:16 | 3:42 | +15.1% | 17th | 5:46 |
| Row | aerobic | 4:10 | 4:31 | -7.9% | 0th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.5% | 2th | 2:27 |
| Sandbag Lunges | strength | 4:33 | 4:06 | +10.9% | 13th | 6:08 |
| Wall Balls | strength | 4:45 | 4:34 | +3.8% | 7th | 7:28 |
| Total Running | running | 33:22 | 31:11 | +7.0% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength