Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
650
Total Time
1:44:06
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.2% | 47th | 5:14 |
| Run 2 | 5:12 | 5:40 | -8.5% | 41th | 5:34 |
| Run 3 | 5:44 | 6:09 | -7.0% | 47th | 6:02 |
| Run 4 | 5:35 | 6:10 | -9.5% | 40th | 6:02 |
| Run 5 | 5:38 | 6:27 | -12.7% | 38th | 6:18 |
| Run 6 | 5:27 | 6:16 | -13.2% | 34th | 6:08 |
| Run 7 | 5:22 | 6:22 | -15.9% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +2.0% | 67th | 4:46 |
| Sled Push | strength | 4:24 | 3:26 | +27.6% | 89th | 3:21 |
| Sled Pull | strength | 6:56 | 6:19 | +9.6% | 72th | 6:09 |
| Burpee Broad Jump | aerobic | 7:08 | 5:56 | +20.0% | 81th | 5:46 |
| Row | aerobic | 5:22 | 5:12 | +3.1% | 71th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:30 | +6.3% | 70th | 2:27 |
| Sandbag Lunges | strength | 6:12 | 6:18 | -1.7% | 57th | 6:08 |
| Wall Balls | strength | 9:38 | 7:41 | +25.2% | 84th | 7:28 |
| Total Running | running | 38:01 | 42:56 | -11.5% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength