Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +18.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +2.8% | 65th | 5:14 |
| Run 2 | 5:27 | 5:41 | -4.1% | 52th | 5:34 |
| Run 3 | 5:31 | 6:10 | -10.6% | 38th | 6:02 |
| Run 4 | 5:28 | 6:10 | -11.4% | 37th | 6:02 |
| Run 5 | 5:25 | 6:27 | -16.1% | 29th | 6:18 |
| Run 6 | 5:27 | 6:16 | -13.2% | 34th | 6:08 |
| Run 7 | 5:17 | 6:23 | -17.3% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.5% slower than expected
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.0% | 75th | 4:46 |
| Sled Push | strength | 5:55 | 3:27 | +71.5% | 100th | 3:21 |
| Sled Pull | strength | 9:27 | 6:19 | +49.2% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 7:17 | 5:56 | +22.5% | 83th | 5:46 |
| Row | aerobic | 4:59 | 5:12 | -4.2% | 42th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.7% | 47th | 2:27 |
| Sandbag Lunges | strength | 7:07 | 6:18 | +12.8% | 76th | 6:08 |
| Wall Balls | strength | 9:39 | 7:42 | +25.3% | 84th | 7:28 |
| Total Running | running | 38:04 | 42:58 | -11.4% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength