Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
654
Total Time
1:44:22
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:20 | +4.5% | 69th | 5:14 |
| Run 2 | 5:54 | 5:41 | +3.6% | 68th | 5:34 |
| Run 3 | 6:01 | 6:10 | -2.7% | 57th | 6:02 |
| Run 4 | 6:11 | 6:10 | +0.0% | 63th | 6:02 |
| Run 5 | 6:13 | 6:28 | -3.9% | 57th | 6:18 |
| Run 6 | 6:47 | 6:17 | +7.8% | 74th | 6:08 |
| Run 7 | 6:22 | 6:23 | -0.5% | 62th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 67th | 4:46 |
| Sled Push | strength | 3:05 | 3:27 | -10.9% | 41th | 3:21 |
| Sled Pull | strength | 7:27 | 6:20 | +17.3% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 4:58 | 5:57 | -16.7% | 34th | 5:46 |
| Row | aerobic | 5:23 | 5:12 | +3.3% | 73th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.0% | 57th | 2:27 |
| Sandbag Lunges | strength | 7:11 | 6:19 | +13.6% | 77th | 6:08 |
| Wall Balls | strength | 9:03 | 7:43 | +17.2% | 78th | 7:28 |
| Total Running | running | 43:03 | 43:03 | -0.0% | 59th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength