Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Hernandez
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
656
Total Time
1:44:33
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +18.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:20 | -11.2% | 31th | 5:14 |
| Run 2 | 5:07 | 5:42 | -10.3% | 37th | 5:34 |
| Run 3 | 6:32 | 6:11 | +5.5% | 71th | 6:02 |
| Run 4 | 7:37 | 6:11 | +23.0% | 89th | 6:02 |
| Run 5 | 10:12 | 6:28 | +57.4% | 99th | 6:18 |
| Run 6 | 5:47 | 6:18 | -8.3% | 45th | 6:08 |
| Run 7 | 6:22 | 6:24 | -0.7% | 62th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.1% | 34th | 4:46 |
| Sled Push | strength | 3:30 | 3:27 | +1.0% | 59th | 3:21 |
| Sled Pull | strength | 5:44 | 6:21 | -9.9% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 6:14 | 5:58 | +4.3% | 67th | 5:46 |
| Row | aerobic | 5:09 | 5:12 | -1.2% | 55th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.1% | 47th | 2:27 |
| Sandbag Lunges | strength | 6:43 | 6:20 | +6.0% | 68th | 6:08 |
| Wall Balls | strength | 7:02 | 7:44 | -9.2% | 49th | 7:28 |
| Total Running | running | 46:22 | 43:07 | +7.5% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength