Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:20 | -23.3% | 8th | 5:14 |
| Run 2 | 6:22 | 5:42 | +11.6% | 80th | 5:34 |
| Run 3 | 5:39 | 6:11 | -8.8% | 43th | 6:02 |
| Run 4 | 4:57 | 6:11 | -20.1% | 19th | 6:02 |
| Run 5 | 5:09 | 6:28 | -20.5% | 21th | 6:18 |
| Run 6 | 4:25 | 6:18 | -30.0% | 4th | 6:08 |
| Run 7 | 5:55 | 6:24 | -7.7% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.6% slower than expected
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 57th | 4:46 |
| Sled Push | strength | 4:37 | 3:27 | +33.2% | 92th | 3:21 |
| Sled Pull | strength | 6:34 | 6:21 | +3.2% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 5:58 | -11.1% | 42th | 5:46 |
| Row | aerobic | 5:22 | 5:12 | +2.9% | 71th | 5:09 |
| Farmers Carry | strength | 3:57 | 2:31 | +56.6% | 99th | 2:27 |
| Sandbag Lunges | strength | 6:48 | 6:20 | +7.3% | 70th | 6:08 |
| Wall Balls | strength | 13:03 | 7:44 | +68.6% | 98th | 7:28 |
| Total Running | running | 36:33 | 43:07 | -15.2% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength