Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
660
Total Time
1:44:42
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.3% | 69th | 5:14 |
| Run 2 | 5:15 | 5:42 | -8.1% | 44th | 5:34 |
| Run 3 | 5:51 | 6:12 | -5.7% | 51th | 6:02 |
| Run 4 | 6:27 | 6:12 | +4.0% | 69th | 6:02 |
| Run 5 | 6:18 | 6:29 | -2.9% | 59th | 6:18 |
| Run 6 | 5:52 | 6:18 | -7.1% | 48th | 6:08 |
| Run 7 | 6:36 | 6:25 | +2.8% | 67th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.0% | 60th | 4:46 |
| Sled Push | strength | 3:30 | 3:28 | +0.8% | 59th | 3:21 |
| Sled Pull | strength | 6:05 | 6:22 | -4.6% | 54th | 6:09 |
| Burpee Broad Jump | aerobic | 6:22 | 5:59 | +6.3% | 69th | 5:46 |
| Row | aerobic | 5:17 | 5:13 | +1.3% | 66th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.9% | 43th | 2:27 |
| Sandbag Lunges | strength | 7:16 | 6:20 | +14.4% | 79th | 6:08 |
| Wall Balls | strength | 6:52 | 7:45 | -11.5% | 46th | 7:28 |
| Total Running | running | 41:54 | 43:11 | -3.0% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength