Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
661
Total Time
1:44:44
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +18.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 5:21 | +36.6% | 99th | 5:14 |
| Run 2 | 5:09 | 5:42 | -9.9% | 39th | 5:34 |
| Run 3 | 5:55 | 6:12 | -4.6% | 53th | 6:02 |
| Run 4 | 6:08 | 6:12 | -1.1% | 61th | 6:02 |
| Run 5 | 6:53 | 6:29 | +6.0% | 72th | 6:18 |
| Run 6 | 5:52 | 6:18 | -7.1% | 48th | 6:08 |
| Run 7 | 5:53 | 6:25 | -8.4% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:50 | +13.1% | 95th | 4:46 |
| Sled Push | strength | 3:44 | 3:28 | +7.5% | 70th | 3:21 |
| Sled Pull | strength | 9:30 | 6:22 | +49.0% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 5:55 | 5:59 | -1.2% | 58th | 5:46 |
| Row | aerobic | 5:29 | 5:13 | +5.1% | 77th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:31 | +9.5% | 75th | 2:27 |
| Sandbag Lunges | strength | 5:52 | 6:21 | -7.6% | 49th | 6:08 |
| Wall Balls | strength | 7:03 | 7:45 | -9.2% | 49th | 7:28 |
| Total Running | running | 43:09 | 43:11 | -0.1% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength