Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.5% | 60th | 5:14 |
| Run 2 | 5:43 | 5:43 | -0.0% | 61th | 5:34 |
| Run 3 | 6:10 | 6:12 | -0.7% | 61th | 6:02 |
| Run 4 | 6:17 | 6:12 | +1.2% | 65th | 6:02 |
| Run 5 | 6:26 | 6:29 | -1.0% | 63th | 6:18 |
| Run 6 | 6:17 | 6:19 | -0.6% | 61th | 6:08 |
| Run 7 | 6:20 | 6:25 | -1.5% | 61th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.3% | 65th | 4:46 |
| Sled Push | strength | 4:11 | 3:28 | +20.3% | 85th | 3:21 |
| Sled Pull | strength | 7:09 | 6:23 | +12.0% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 6:02 | 5:59 | +0.6% | 61th | 5:46 |
| Row | aerobic | 5:44 | 5:13 | +9.8% | 88th | 5:09 |
| Farmers Carry | strength | 2:58 | 2:31 | +17.3% | 83th | 2:27 |
| Sandbag Lunges | strength | 5:36 | 6:21 | -11.9% | 42th | 6:08 |
| Wall Balls | strength | 8:55 | 7:46 | +14.8% | 76th | 7:28 |
| Total Running | running | 42:33 | 43:13 | -1.6% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength