Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
196
Total Time
1:11:39
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +17.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:39 | +27.6% | 76th | 4:16 |
| Run 2 | 5:22 | 4:24 | +21.8% | 66th | 5:08 |
| Run 3 | 5:55 | 4:37 | +27.8% | 73th | 5:26 |
| Run 4 | 6:08 | 4:38 | +32.4% | 80th | 5:28 |
| Run 5 | 4:31 | 4:46 | -5.4% | 9th | 5:41 |
| Run 6 | 4:20 | 4:39 | -6.9% | 6th | 5:32 |
| Run 7 | 4:13 | 4:40 | -9.6% | 4th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 34th | 4:23 |
| Sled Push | strength | 1:44 | 2:06 | -17.6% | 2th | 2:36 |
| Sled Pull | strength | 2:58 | 3:36 | -17.7% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 3:55 | +27.5% | 47th | 5:17 |
| Row | aerobic | 4:24 | 4:26 | -0.8% | 13th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.7% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:55 | +6.7% | 24th | 5:07 |
| Wall Balls | strength | 3:52 | 4:58 | -22.3% | 2th | 7:10 |
| Total Running | running | 35:09 | 31:48 | +10.5% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength