Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:21 | +9.3% | 78th | 5:14 |
| Run 2 | 6:09 | 5:43 | +7.4% | 75th | 5:34 |
| Run 3 | 6:07 | 6:13 | -1.6% | 60th | 6:02 |
| Run 4 | 6:04 | 6:13 | -2.4% | 58th | 6:02 |
| Run 5 | 6:21 | 6:30 | -2.5% | 61th | 6:18 |
| Run 6 | 6:40 | 6:19 | +5.3% | 71th | 6:08 |
| Run 7 | 6:41 | 6:26 | +3.8% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.6% | 32th | 4:46 |
| Sled Push | strength | 3:43 | 3:29 | +6.7% | 69th | 3:21 |
| Sled Pull | strength | 6:04 | 6:23 | -5.2% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:35 | 6:00 | -7.1% | 50th | 5:46 |
| Row | aerobic | 4:49 | 5:13 | -7.8% | 27th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:32 | +5.2% | 70th | 2:27 |
| Sandbag Lunges | strength | 8:03 | 6:22 | +26.4% | 88th | 6:08 |
| Wall Balls | strength | 6:28 | 7:47 | -17.0% | 39th | 7:28 |
| Total Running | running | 43:54 | 43:17 | +1.4% | 63th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength