Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:22 | +11.1% | 80th | 5:14 |
| Run 2 | 6:01 | 5:44 | +4.9% | 71th | 5:34 |
| Run 3 | 6:28 | 6:13 | +3.9% | 69th | 6:02 |
| Run 4 | 6:27 | 6:13 | +3.6% | 69th | 6:02 |
| Run 5 | 6:30 | 6:31 | -0.3% | 64th | 6:18 |
| Run 6 | 6:23 | 6:20 | +0.7% | 64th | 6:08 |
| Run 7 | 6:13 | 6:27 | -3.6% | 57th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.0% | 41th | 4:46 |
| Sled Push | strength | 3:43 | 3:29 | +6.5% | 69th | 3:21 |
| Sled Pull | strength | 5:17 | 6:24 | -17.6% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 7:43 | 6:01 | +28.1% | 88th | 5:46 |
| Row | aerobic | 5:08 | 5:13 | -1.8% | 54th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:32 | -13.3% | 39th | 2:27 |
| Sandbag Lunges | strength | 7:19 | 6:22 | +14.6% | 80th | 6:08 |
| Wall Balls | strength | 9:09 | 7:48 | +17.2% | 79th | 7:28 |
| Total Running | running | 44:00 | 43:21 | +1.5% | 64th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength