Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
668
Total Time
1:45:27
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:23 | +23.2% | 92th | 5:14 |
| Run 2 | 5:48 | 5:44 | +0.9% | 64th | 5:34 |
| Run 3 | 5:59 | 6:14 | -4.2% | 56th | 6:02 |
| Run 4 | 6:07 | 6:14 | -2.1% | 60th | 6:02 |
| Run 5 | 6:27 | 6:32 | -1.4% | 63th | 6:18 |
| Run 6 | 6:30 | 6:21 | +2.2% | 68th | 6:08 |
| Run 7 | 6:43 | 6:28 | +3.8% | 70th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.7% | 64th | 4:46 |
| Sled Push | strength | 3:38 | 3:30 | +3.8% | 66th | 3:21 |
| Sled Pull | strength | 6:26 | 6:26 | -0.0% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 5:29 | 6:02 | -9.3% | 46th | 5:46 |
| Row | aerobic | 5:04 | 5:14 | -3.2% | 49th | 5:09 |
| Farmers Carry | strength | 2:48 | 2:32 | +9.9% | 77th | 2:27 |
| Sandbag Lunges | strength | 6:37 | 6:24 | +3.3% | 66th | 6:08 |
| Wall Balls | strength | 8:05 | 7:50 | +3.2% | 67th | 7:28 |
| Total Running | running | 44:12 | 43:28 | +1.7% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength