Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:23 | -9.1% | 39th | 5:14 |
| Run 2 | 5:27 | 5:45 | -5.3% | 52th | 5:34 |
| Run 3 | 6:21 | 6:15 | +1.6% | 66th | 6:02 |
| Run 4 | 5:53 | 6:15 | -5.9% | 52th | 6:02 |
| Run 5 | 5:35 | 6:32 | -14.7% | 36th | 6:18 |
| Run 6 | 5:51 | 6:21 | -8.1% | 47th | 6:08 |
| Run 7 | 5:49 | 6:28 | -10.2% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 73th | 4:46 |
| Sled Push | strength | 2:43 | 3:30 | -22.5% | 24th | 3:21 |
| Sled Pull | strength | 8:26 | 6:26 | +30.9% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 6:03 | +7.1% | 72th | 5:46 |
| Row | aerobic | 5:13 | 5:14 | -0.4% | 60th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:32 | -13.0% | 40th | 2:27 |
| Sandbag Lunges | strength | 6:24 | 6:24 | -0.2% | 63th | 6:08 |
| Wall Balls | strength | 9:45 | 7:50 | +24.3% | 85th | 7:28 |
| Total Running | running | 39:50 | 43:31 | -8.5% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength