Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
66
Total Time
1:14:24
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:06 | +7.7% | 17th | 5:14 |
| Run 2 | 4:38 | 4:14 | +9.4% | 18th | 5:34 |
| Run 3 | 4:44 | 4:26 | +6.7% | 12th | 6:02 |
| Run 4 | 4:42 | 4:27 | +5.5% | 11th | 6:02 |
| Run 5 | 4:50 | 4:27 | +8.2% | 12th | 6:18 |
| Run 6 | 4:46 | 4:28 | +6.7% | 12th | 6:08 |
| Run 7 | 4:37 | 4:25 | +4.2% | 9th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.7% | 5th | 4:46 |
| Sled Push | strength | 2:33 | 2:17 | +11.4% | 16th | 3:21 |
| Sled Pull | strength | 3:36 | 4:00 | -10.1% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 3:43 | +43.8% | 43th | 5:46 |
| Row | aerobic | 4:28 | 4:31 | -1.3% | 4th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.8% | 4th | 2:27 |
| Sandbag Lunges | strength | 4:14 | 4:07 | +2.8% | 7th | 6:08 |
| Wall Balls | strength | 5:17 | 4:35 | +15.0% | 14th | 7:28 |
| Total Running | running | 32:42 | 31:16 | +4.6% | 11th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength