Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hasnizaam Hashim
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
672
Total Time
1:45:39
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +18.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.8% | 60th | 5:14 |
| Run 2 | 5:30 | 5:45 | -4.5% | 54th | 5:34 |
| Run 3 | 6:09 | 6:15 | -1.7% | 61th | 6:02 |
| Run 4 | 6:10 | 6:15 | -1.4% | 62th | 6:02 |
| Run 5 | 8:27 | 6:33 | +28.9% | 90th | 6:18 |
| Run 6 | 6:17 | 6:22 | -1.4% | 61th | 6:08 |
| Run 7 | 6:52 | 6:29 | +5.9% | 72th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.0% | 61th | 4:46 |
| Sled Push | strength | 3:47 | 3:30 | +7.8% | 72th | 3:21 |
| Sled Pull | strength | 6:31 | 6:26 | +1.0% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 5:07 | 6:03 | -15.6% | 37th | 5:46 |
| Row | aerobic | 5:05 | 5:14 | -3.0% | 50th | 5:09 |
| Farmers Carry | strength | 3:05 | 2:33 | +20.8% | 86th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 6:25 | -17.4% | 34th | 6:08 |
| Wall Balls | strength | 7:14 | 7:51 | -7.9% | 53th | 7:28 |
| Total Running | running | 44:46 | 43:33 | +2.8% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength