Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:39 | +7.5% | 32th | 4:16 |
| Run 2 | 4:30 | 4:24 | +2.1% | 20th | 5:08 |
| Run 3 | 4:38 | 4:37 | +0.1% | 17th | 5:26 |
| Run 4 | 4:37 | 4:38 | -0.4% | 16th | 5:28 |
| Run 5 | 4:33 | 4:46 | -4.7% | 10th | 5:41 |
| Run 6 | 4:33 | 4:39 | -2.2% | 13th | 5:32 |
| Run 7 | 4:34 | 4:40 | -2.1% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.6% | 59th | 4:23 |
| Sled Push | strength | 2:10 | 2:06 | +3.0% | 20th | 2:36 |
| Sled Pull | strength | 3:51 | 3:36 | +6.8% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 3:55 | +5.0% | 22th | 5:17 |
| Row | aerobic | 4:41 | 4:26 | +5.5% | 45th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.5% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:47 | 3:55 | +22.0% | 46th | 5:07 |
| Wall Balls | strength | 5:28 | 4:58 | +9.8% | 24th | 7:10 |
| Total Running | running | 31:21 | 31:48 | -1.4% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength