Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
673
Total Time
1:45:40
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +18.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:23 | +10.6% | 80th | 5:14 |
| Run 2 | 5:46 | 5:45 | +0.1% | 63th | 5:34 |
| Run 3 | 6:53 | 6:15 | +10.0% | 79th | 6:02 |
| Run 4 | 6:54 | 6:15 | +10.3% | 78th | 6:02 |
| Run 5 | 7:26 | 6:33 | +13.4% | 81th | 6:18 |
| Run 6 | 7:02 | 6:22 | +10.4% | 79th | 6:08 |
| Run 7 | 7:15 | 6:29 | +11.8% | 79th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.9% | 89th | 4:46 |
| Sled Push | strength | 3:24 | 3:30 | -3.1% | 56th | 3:21 |
| Sled Pull | strength | 5:49 | 6:27 | -9.8% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 6:03 | -8.4% | 49th | 5:46 |
| Row | aerobic | 5:23 | 5:14 | +2.8% | 73th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.3% | 26th | 2:27 |
| Sandbag Lunges | strength | 7:14 | 6:25 | +12.6% | 78th | 6:08 |
| Wall Balls | strength | 6:45 | 7:51 | -14.1% | 44th | 7:28 |
| Total Running | running | 47:14 | 43:33 | +8.4% | 76th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength