Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:23 | -4.0% | 53th | 5:14 |
| Run 2 | 5:24 | 5:45 | -6.3% | 50th | 5:34 |
| Run 3 | 5:44 | 6:15 | -8.5% | 47th | 6:02 |
| Run 4 | 5:51 | 6:15 | -6.6% | 50th | 6:02 |
| Run 5 | 5:55 | 6:33 | -9.9% | 47th | 6:18 |
| Run 6 | 5:54 | 6:22 | -7.5% | 49th | 6:08 |
| Run 7 | 5:46 | 6:29 | -11.2% | 43th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.6% | 64th | 4:46 |
| Sled Push | strength | 3:47 | 3:30 | +7.6% | 72th | 3:21 |
| Sled Pull | strength | 7:59 | 6:27 | +23.6% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 8:25 | 6:04 | +38.7% | 93th | 5:46 |
| Row | aerobic | 5:52 | 5:14 | +11.9% | 92th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:33 | -13.9% | 39th | 2:27 |
| Sandbag Lunges | strength | 7:46 | 6:25 | +20.8% | 85th | 6:08 |
| Wall Balls | strength | 9:52 | 7:52 | +25.4% | 85th | 7:28 |
| Total Running | running | 39:45 | 43:36 | -8.9% | 44th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength