Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
678
Total Time
1:45:58
Overall Percentile
60.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.0

Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +18.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:24 -1.7% 59th 5:14
Run 2 5:23 5:46 -6.8% 49th 5:34
Run 3 10:15 6:16 +63.4% 100th 6:02
Run 4 10:13 6:16 +62.8% 100th 6:02
Run 5 6:08 6:34 -6.7% 54th 6:18
Run 6 5:47 6:23 -9.5% 45th 6:08
Run 7 5:43 6:30 -12.1% 41th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:51 -3.9% 43th 4:46
Sled Push strength 3:40 3:31 +4.1% 67th 3:21
Sled Pull strength 5:51 6:28 -9.6% 48th 6:09
Burpee Broad Jump aerobic 7:19 6:05 +20.3% 83th 5:46
Row aerobic 5:05 5:14 -3.1% 50th 5:09
Farmers Carry strength 2:06 2:33 -18.0% 31th 2:27
Sandbag Lunges strength 6:22 6:26 -1.2% 62th 6:08
Wall Balls strength 7:59 7:53 +1.2% 65th 7:28
Total Running running 48:48 43:41 +11.7% 80th 42:06

How to Read This Analysis