Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +18.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:24 | -1.7% | 59th | 5:14 |
| Run 2 | 5:23 | 5:46 | -6.8% | 49th | 5:34 |
| Run 3 | 10:15 | 6:16 | +63.4% | 100th | 6:02 |
| Run 4 | 10:13 | 6:16 | +62.8% | 100th | 6:02 |
| Run 5 | 6:08 | 6:34 | -6.7% | 54th | 6:18 |
| Run 6 | 5:47 | 6:23 | -9.5% | 45th | 6:08 |
| Run 7 | 5:43 | 6:30 | -12.1% | 41th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.9% | 43th | 4:46 |
| Sled Push | strength | 3:40 | 3:31 | +4.1% | 67th | 3:21 |
| Sled Pull | strength | 5:51 | 6:28 | -9.6% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 7:19 | 6:05 | +20.3% | 83th | 5:46 |
| Row | aerobic | 5:05 | 5:14 | -3.1% | 50th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:33 | -18.0% | 31th | 2:27 |
| Sandbag Lunges | strength | 6:22 | 6:26 | -1.2% | 62th | 6:08 |
| Wall Balls | strength | 7:59 | 7:53 | +1.2% | 65th | 7:28 |
| Total Running | running | 48:48 | 43:41 | +11.7% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength