Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:24 | +11.8% | 82th | 5:14 |
| Run 2 | 6:09 | 5:46 | +6.4% | 75th | 5:34 |
| Run 3 | 6:56 | 6:16 | +10.4% | 80th | 6:02 |
| Run 4 | 6:44 | 6:16 | +7.2% | 75th | 6:02 |
| Run 5 | 6:58 | 6:34 | +5.9% | 74th | 6:18 |
| Run 6 | 6:21 | 6:23 | -0.7% | 63th | 6:08 |
| Run 7 | 6:22 | 6:30 | -2.2% | 62th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.2% | 61th | 4:46 |
| Sled Push | strength | 3:14 | 3:31 | -8.3% | 48th | 3:21 |
| Sled Pull | strength | 7:27 | 6:28 | +15.0% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 6:04 | 6:05 | -0.4% | 62th | 5:46 |
| Row | aerobic | 5:14 | 5:14 | -0.3% | 62th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:33 | +2.7% | 68th | 2:27 |
| Sandbag Lunges | strength | 5:39 | 6:26 | -12.4% | 43th | 6:08 |
| Wall Balls | strength | 6:20 | 7:53 | -19.8% | 36th | 7:28 |
| Total Running | running | 45:33 | 43:42 | +4.2% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength