Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:06 | +12.0% | 25th | 5:14 |
| Run 2 | 4:39 | 4:14 | +9.6% | 18th | 5:34 |
| Run 3 | 5:04 | 4:26 | +13.9% | 23th | 6:02 |
| Run 4 | 4:50 | 4:27 | +8.3% | 15th | 6:02 |
| Run 5 | 5:12 | 4:28 | +16.2% | 23th | 6:18 |
| Run 6 | 5:03 | 4:28 | +12.8% | 20th | 6:08 |
| Run 7 | 4:52 | 4:26 | +9.6% | 15th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 11th | 4:46 |
| Sled Push | strength | 1:48 | 2:17 | -21.6% | 1th | 3:21 |
| Sled Pull | strength | 3:34 | 4:01 | -11.2% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.0% | 8th | 5:46 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 2th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.1% | 5th | 2:27 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.2% | 11th | 6:08 |
| Wall Balls | strength | 5:15 | 4:36 | +13.9% | 13th | 7:28 |
| Total Running | running | 34:16 | 31:19 | +9.4% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength