Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
680
Total Time
1:46:04
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.4% | 57th | 5:14 |
| Run 2 | 5:40 | 5:46 | -1.9% | 59th | 5:34 |
| Run 3 | 6:01 | 6:16 | -4.2% | 57th | 6:02 |
| Run 4 | 6:01 | 6:16 | -4.2% | 57th | 6:02 |
| Run 5 | 6:17 | 6:34 | -4.5% | 59th | 6:18 |
| Run 6 | 5:44 | 6:23 | -10.4% | 43th | 6:08 |
| Run 7 | 6:12 | 6:30 | -4.8% | 56th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 79.5% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -6.0% | 32th | 4:46 |
| Sled Push | strength | 2:31 | 3:31 | -28.6% | 15th | 3:21 |
| Sled Pull | strength | 6:09 | 6:28 | -5.1% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 10:56 | 6:05 | +79.5% | 100th | 5:46 |
| Row | aerobic | 5:09 | 5:14 | -1.9% | 55th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:33 | -6.4% | 53th | 2:27 |
| Sandbag Lunges | strength | 6:30 | 6:27 | +0.8% | 64th | 6:08 |
| Wall Balls | strength | 10:01 | 7:54 | +26.8% | 86th | 7:28 |
| Total Running | running | 41:12 | 43:43 | -5.8% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength