Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.9% | 51th | 5:14 |
| Run 2 | 6:09 | 5:46 | +6.4% | 75th | 5:34 |
| Run 3 | 6:36 | 6:16 | +5.0% | 74th | 6:02 |
| Run 4 | 6:55 | 6:17 | +10.1% | 78th | 6:02 |
| Run 5 | 6:56 | 6:35 | +5.3% | 74th | 6:18 |
| Run 6 | 7:19 | 6:24 | +14.3% | 83th | 6:08 |
| Run 7 | 6:33 | 6:30 | +0.5% | 66th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.6% | 44th | 4:46 |
| Sled Push | strength | 3:31 | 3:31 | -0.3% | 60th | 3:21 |
| Sled Pull | strength | 8:31 | 6:29 | +31.3% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 4:44 | 6:05 | -22.3% | 28th | 5:46 |
| Row | aerobic | 5:07 | 5:14 | -2.5% | 52th | 5:09 |
| Farmers Carry | strength | 2:58 | 2:33 | +15.7% | 83th | 2:27 |
| Sandbag Lunges | strength | 4:38 | 6:27 | -28.2% | 15th | 6:08 |
| Wall Balls | strength | 6:22 | 7:54 | -19.5% | 36th | 7:28 |
| Total Running | running | 45:37 | 43:44 | +4.3% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength