Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Komang Suryawan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:25 | +9.5% | 79th | 5:14 |
| Run 2 | 6:15 | 5:47 | +7.9% | 77th | 5:34 |
| Run 3 | 6:48 | 6:17 | +8.0% | 77th | 6:02 |
| Run 4 | 6:53 | 6:17 | +9.4% | 78th | 6:02 |
| Run 5 | 6:48 | 6:35 | +3.1% | 71th | 6:18 |
| Run 6 | 6:55 | 6:24 | +7.9% | 77th | 6:08 |
| Run 7 | 6:32 | 6:31 | +0.1% | 66th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.2% | 82th | 4:46 |
| Sled Push | strength | 3:05 | 3:32 | -12.8% | 41th | 3:21 |
| Sled Pull | strength | 5:34 | 6:29 | -14.4% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 6:36 | 6:06 | +8.0% | 74th | 5:46 |
| Row | aerobic | 5:24 | 5:15 | +2.8% | 73th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:34 | -6.0% | 54th | 2:27 |
| Sandbag Lunges | strength | 5:41 | 6:28 | -12.1% | 45th | 6:08 |
| Wall Balls | strength | 7:58 | 7:55 | +0.5% | 65th | 7:28 |
| Total Running | running | 46:07 | 43:48 | +5.3% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength