Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
687
Total Time
1:46:25
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:25 | -10.0% | 38th | 5:14 |
| Run 2 | 5:43 | 5:47 | -1.4% | 61th | 5:34 |
| Run 3 | 6:20 | 6:18 | +0.5% | 65th | 6:02 |
| Run 4 | 6:13 | 6:18 | -1.3% | 63th | 6:02 |
| Run 5 | 6:29 | 6:36 | -1.9% | 64th | 6:18 |
| Run 6 | 6:42 | 6:25 | +4.4% | 72th | 6:08 |
| Run 7 | 6:14 | 6:32 | -4.6% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.1% | 67th | 4:46 |
| Sled Push | strength | 3:45 | 3:32 | +6.0% | 71th | 3:21 |
| Sled Pull | strength | 6:54 | 6:30 | +6.0% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 5:22 | 6:07 | -12.3% | 43th | 5:46 |
| Row | aerobic | 5:30 | 5:15 | +4.6% | 78th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:34 | +1.7% | 67th | 2:27 |
| Sandbag Lunges | strength | 5:35 | 6:28 | -13.8% | 41th | 6:08 |
| Wall Balls | strength | 9:16 | 7:56 | +16.8% | 81th | 7:28 |
| Total Running | running | 42:34 | 43:51 | -3.0% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength