Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
688
Total Time
1:46:27
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:25 | +2.9% | 69th | 5:14 |
| Run 2 | 5:47 | 5:47 | -0.2% | 63th | 5:34 |
| Run 3 | 5:41 | 6:18 | -9.8% | 45th | 6:02 |
| Run 4 | 5:52 | 6:18 | -6.9% | 51th | 6:02 |
| Run 5 | 5:55 | 6:36 | -10.5% | 47th | 6:18 |
| Run 6 | 6:22 | 6:25 | -0.8% | 63th | 6:08 |
| Run 7 | 6:20 | 6:32 | -3.1% | 61th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.7% | 54th | 4:46 |
| Sled Push | strength | 3:17 | 3:32 | -7.3% | 51th | 3:21 |
| Sled Pull | strength | 5:23 | 6:30 | -17.3% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 8:20 | 6:07 | +36.2% | 93th | 5:46 |
| Row | aerobic | 5:11 | 5:15 | -1.4% | 57th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:34 | +6.2% | 73th | 2:27 |
| Sandbag Lunges | strength | 7:57 | 6:28 | +22.7% | 87th | 6:08 |
| Wall Balls | strength | 10:52 | 7:56 | +36.8% | 92th | 7:28 |
| Total Running | running | 41:32 | 43:52 | -5.3% | 53th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength