Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hadziq Ramdzan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
690
Total Time
1:46:31
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +18.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.3% | 55th | 5:14 |
| Run 2 | 5:49 | 5:48 | +0.3% | 65th | 5:34 |
| Run 3 | 6:03 | 6:18 | -4.1% | 57th | 6:02 |
| Run 4 | 6:00 | 6:18 | -4.9% | 56th | 6:02 |
| Run 5 | 7:03 | 6:36 | +6.6% | 75th | 6:18 |
| Run 6 | 7:07 | 6:25 | +10.8% | 80th | 6:08 |
| Run 7 | 7:39 | 6:32 | +17.0% | 85th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.0% | 62th | 4:46 |
| Sled Push | strength | 3:17 | 3:32 | -7.3% | 51th | 3:21 |
| Sled Pull | strength | 5:38 | 6:31 | -13.6% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 6:25 | 6:07 | +4.8% | 70th | 5:46 |
| Row | aerobic | 5:29 | 5:15 | +4.3% | 77th | 5:09 |
| Farmers Carry | strength | 2:49 | 2:34 | +9.4% | 77th | 2:27 |
| Sandbag Lunges | strength | 6:53 | 6:29 | +6.2% | 72th | 6:08 |
| Wall Balls | strength | 8:56 | 7:56 | +12.4% | 76th | 7:28 |
| Total Running | running | 44:56 | 43:53 | +2.4% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength