Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.7% | 26th | 4:16 |
| Run 2 | 4:40 | 4:24 | +5.8% | 29th | 5:08 |
| Run 3 | 4:59 | 4:38 | +7.5% | 33th | 5:26 |
| Run 4 | 4:57 | 4:38 | +6.7% | 30th | 5:28 |
| Run 5 | 4:59 | 4:46 | +4.2% | 25th | 5:41 |
| Run 6 | 4:57 | 4:39 | +6.2% | 29th | 5:32 |
| Run 7 | 4:58 | 4:40 | +6.3% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:06 | +7.9% | 62th | 4:23 |
| Sled Push | strength | 1:44 | 2:06 | -17.7% | 2th | 2:36 |
| Sled Pull | strength | 3:34 | 3:36 | -1.3% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 4:22 | 3:55 | +11.1% | 27th | 5:17 |
| Row | aerobic | 4:43 | 4:26 | +6.2% | 49th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.2% | 4th | 1:59 |
| Sandbag Lunges | strength | 4:29 | 3:55 | +14.1% | 35th | 5:07 |
| Wall Balls | strength | 4:28 | 4:59 | -10.6% | 7th | 7:10 |
| Total Running | running | 33:20 | 31:50 | +4.7% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength