Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
693
Total Time
1:46:41
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +18.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:26 | -19.4% | 16th | 5:14 |
| Run 2 | 4:46 | 5:48 | -17.9% | 22th | 5:34 |
| Run 3 | 6:01 | 6:18 | -4.7% | 57th | 6:02 |
| Run 4 | 5:48 | 6:19 | -8.2% | 49th | 6:02 |
| Run 5 | 6:42 | 6:37 | +1.1% | 69th | 6:18 |
| Run 6 | 6:47 | 6:26 | +5.4% | 74th | 6:08 |
| Run 7 | 6:13 | 6:33 | -5.1% | 57th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -6.9% | 28th | 4:46 |
| Sled Push | strength | 4:40 | 3:32 | +31.5% | 93th | 3:21 |
| Sled Pull | strength | 6:10 | 6:31 | -5.6% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 5:53 | 6:08 | -4.1% | 57th | 5:46 |
| Row | aerobic | 5:17 | 5:15 | +0.4% | 66th | 5:09 |
| Farmers Carry | strength | 3:33 | 2:34 | +37.6% | 95th | 2:27 |
| Sandbag Lunges | strength | 6:50 | 6:29 | +5.2% | 71th | 6:08 |
| Wall Balls | strength | 6:04 | 7:57 | -23.8% | 30th | 7:28 |
| Total Running | running | 40:40 | 43:57 | -7.5% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength