Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:26 | -8.4% | 44th | 5:14 |
| Run 2 | 6:06 | 5:48 | +4.9% | 73th | 5:34 |
| Run 3 | 6:26 | 6:19 | +1.8% | 68th | 6:02 |
| Run 4 | 5:48 | 6:19 | -8.3% | 49th | 6:02 |
| Run 5 | 6:26 | 6:37 | -3.0% | 63th | 6:18 |
| Run 6 | 6:14 | 6:26 | -3.2% | 59th | 6:08 |
| Run 7 | 6:31 | 6:33 | -0.6% | 65th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.9% | 44th | 4:46 |
| Sled Push | strength | 4:47 | 3:33 | +34.6% | 93th | 3:21 |
| Sled Pull | strength | 6:53 | 6:32 | +5.3% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 5:52 | 6:08 | -4.5% | 57th | 5:46 |
| Row | aerobic | 5:26 | 5:15 | +3.2% | 75th | 5:09 |
| Farmers Carry | strength | 2:54 | 2:34 | +12.3% | 80th | 2:27 |
| Sandbag Lunges | strength | 7:11 | 6:30 | +10.5% | 77th | 6:08 |
| Wall Balls | strength | 8:37 | 7:58 | +8.0% | 73th | 7:28 |
| Total Running | running | 42:30 | 44:00 | -3.4% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength