Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
698
Total Time
1:46:48
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +18.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:26 | -3.5% | 55th | 5:14 |
| Run 2 | 5:37 | 5:48 | -3.4% | 58th | 5:34 |
| Run 3 | 6:37 | 6:19 | +4.6% | 74th | 6:02 |
| Run 4 | 6:21 | 6:19 | +0.4% | 67th | 6:02 |
| Run 5 | 7:17 | 6:37 | +9.8% | 79th | 6:18 |
| Run 6 | 7:42 | 6:26 | +19.5% | 88th | 6:08 |
| Run 7 | 7:33 | 6:33 | +15.1% | 83th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 78th | 4:46 |
| Sled Push | strength | 5:21 | 3:33 | +50.5% | 99th | 3:21 |
| Sled Pull | strength | 5:39 | 6:32 | -13.6% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 5:55 | 6:08 | -3.7% | 58th | 5:46 |
| Row | aerobic | 4:51 | 5:15 | -7.9% | 30th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:35 | -12.3% | 44th | 2:27 |
| Sandbag Lunges | strength | 6:41 | 6:30 | +2.7% | 67th | 6:08 |
| Wall Balls | strength | 6:35 | 7:58 | -17.5% | 42th | 7:28 |
| Total Running | running | 46:22 | 44:00 | +5.4% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength