Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:26 | +2.5% | 69th | 5:14 |
| Run 2 | 5:55 | 5:49 | +1.6% | 68th | 5:34 |
| Run 3 | 6:36 | 6:20 | +4.2% | 74th | 6:02 |
| Run 4 | 6:54 | 6:20 | +8.9% | 78th | 6:02 |
| Run 5 | 7:30 | 6:38 | +12.9% | 82th | 6:18 |
| Run 6 | 6:56 | 6:27 | +7.4% | 77th | 6:08 |
| Run 7 | 7:26 | 6:34 | +13.1% | 82th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.5% | 70th | 4:46 |
| Sled Push | strength | 3:20 | 3:33 | -6.4% | 53th | 3:21 |
| Sled Pull | strength | 7:06 | 6:33 | +8.3% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 6:18 | 6:09 | +2.3% | 68th | 5:46 |
| Row | aerobic | 5:34 | 5:16 | +5.6% | 81th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:35 | +3.0% | 70th | 2:27 |
| Sandbag Lunges | strength | 5:58 | 6:31 | -8.5% | 51th | 6:08 |
| Wall Balls | strength | 5:44 | 7:59 | -28.3% | 23th | 7:28 |
| Total Running | running | 46:52 | 44:05 | +6.3% | 75th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength