Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:27 | +9.1% | 80th | 5:14 |
| Run 2 | 6:30 | 5:49 | +11.5% | 82th | 5:34 |
| Run 3 | 7:03 | 6:20 | +11.2% | 82th | 6:02 |
| Run 4 | 7:04 | 6:20 | +11.4% | 82th | 6:02 |
| Run 5 | 7:16 | 6:39 | +9.2% | 78th | 6:18 |
| Run 6 | 7:00 | 6:27 | +8.3% | 78th | 6:08 |
| Run 7 | 6:59 | 6:34 | +6.1% | 75th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.4% | 27th | 4:46 |
| Sled Push | strength | 4:01 | 3:33 | +12.6% | 80th | 3:21 |
| Sled Pull | strength | 5:50 | 6:33 | -11.1% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 6:52 | 6:10 | +11.3% | 78th | 5:46 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 31th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:35 | +1.6% | 68th | 2:27 |
| Sandbag Lunges | strength | 5:54 | 6:31 | -9.6% | 50th | 6:08 |
| Wall Balls | strength | 6:55 | 8:00 | -13.7% | 47th | 7:28 |
| Total Running | running | 47:49 | 44:08 | +8.3% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength