Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
704
Total Time
1:47:13
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +18.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:27 | +16.0% | 88th | 5:14 |
| Run 2 | 6:18 | 5:50 | +8.0% | 78th | 5:34 |
| Run 3 | 6:25 | 6:20 | +1.1% | 68th | 6:02 |
| Run 4 | 6:04 | 6:20 | -4.4% | 58th | 6:02 |
| Run 5 | 5:54 | 6:39 | -11.4% | 47th | 6:18 |
| Run 6 | 6:11 | 6:28 | -4.4% | 58th | 6:08 |
| Run 7 | 6:16 | 6:35 | -4.9% | 59th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.2% | 85th | 4:46 |
| Sled Push | strength | 4:47 | 3:34 | +34.0% | 93th | 3:21 |
| Sled Pull | strength | 7:14 | 6:34 | +10.1% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 6:59 | 6:10 | +13.1% | 80th | 5:46 |
| Row | aerobic | 4:58 | 5:16 | -5.8% | 40th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:35 | -21.0% | 27th | 2:27 |
| Sandbag Lunges | strength | 7:38 | 6:32 | +16.8% | 84th | 6:08 |
| Wall Balls | strength | 7:47 | 8:01 | -3.0% | 62th | 7:28 |
| Total Running | running | 43:28 | 44:10 | -1.6% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength