Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:27 | +0.4% | 65th | 5:14 |
| Run 2 | 6:45 | 5:50 | +15.7% | 87th | 5:34 |
| Run 3 | 6:49 | 6:20 | +7.4% | 78th | 6:02 |
| Run 4 | 7:08 | 6:20 | +12.4% | 83th | 6:02 |
| Run 5 | 7:26 | 6:39 | +11.6% | 81th | 6:18 |
| Run 6 | 7:39 | 6:28 | +18.3% | 87th | 6:08 |
| Run 7 | 7:01 | 6:35 | +6.5% | 75th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.1% | 24th | 4:46 |
| Sled Push | strength | 3:44 | 3:34 | +4.5% | 70th | 3:21 |
| Sled Pull | strength | 5:55 | 6:34 | -10.0% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 6:30 | 6:10 | +5.2% | 72th | 5:46 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 31th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.5% | 36th | 2:27 |
| Sandbag Lunges | strength | 6:00 | 6:32 | -8.2% | 52th | 6:08 |
| Wall Balls | strength | 6:38 | 8:01 | -17.3% | 43th | 7:28 |
| Total Running | running | 48:17 | 44:10 | +9.3% | 79th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength