Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Virot Chiraphadhanakul
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
706
Total Time
1:47:17
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.5% | 54th | 5:14 |
| Run 2 | 5:41 | 5:50 | -2.6% | 60th | 5:34 |
| Run 3 | 6:39 | 6:21 | +4.7% | 75th | 6:02 |
| Run 4 | 6:29 | 6:21 | +2.1% | 69th | 6:02 |
| Run 5 | 6:50 | 6:39 | +2.5% | 71th | 6:18 |
| Run 6 | 6:49 | 6:28 | +5.3% | 75th | 6:08 |
| Run 7 | 6:40 | 6:35 | +1.1% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.7% | 51th | 4:46 |
| Sled Push | strength | 3:23 | 3:34 | -5.3% | 55th | 3:21 |
| Sled Pull | strength | 7:51 | 6:34 | +19.4% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 5:31 | 6:10 | -10.8% | 47th | 5:46 |
| Row | aerobic | 5:02 | 5:16 | -4.6% | 46th | 5:09 |
| Farmers Carry | strength | 3:24 | 2:35 | +30.9% | 93th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 6:32 | -2.9% | 61th | 6:08 |
| Wall Balls | strength | 7:33 | 8:01 | -5.9% | 57th | 7:28 |
| Total Running | running | 44:21 | 44:12 | +0.3% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength