Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +18.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:27 | +3.4% | 72th | 5:14 |
| Run 2 | 5:45 | 5:50 | -1.5% | 62th | 5:34 |
| Run 3 | 5:49 | 6:21 | -8.5% | 50th | 6:02 |
| Run 4 | 5:44 | 6:21 | -9.8% | 47th | 6:02 |
| Run 5 | 5:31 | 6:40 | -17.3% | 33th | 6:18 |
| Run 6 | 5:27 | 6:28 | -15.8% | 34th | 6:08 |
| Run 7 | 5:58 | 6:35 | -9.5% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.2% | 85th | 4:46 |
| Sled Push | strength | 4:15 | 3:34 | +18.9% | 86th | 3:21 |
| Sled Pull | strength | 7:51 | 6:34 | +19.3% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 7:16 | 6:11 | +17.5% | 83th | 5:46 |
| Row | aerobic | 5:20 | 5:16 | +1.1% | 69th | 5:09 |
| Farmers Carry | strength | 3:06 | 2:35 | +19.3% | 86th | 2:27 |
| Sandbag Lunges | strength | 7:50 | 6:32 | +19.7% | 86th | 6:08 |
| Wall Balls | strength | 7:45 | 8:01 | -3.5% | 61th | 7:28 |
| Total Running | running | 39:53 | 44:13 | -9.8% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength