Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:59 | -0.2% | 0th | 4:16 |
| Run 2 | 3:33 | 3:37 | -1.9% | 0th | 5:08 |
| Run 3 | 3:50 | 3:44 | +2.3% | 0th | 5:26 |
| Run 4 | 3:42 | 3:43 | -0.9% | 0th | 5:28 |
| Run 5 | 3:57 | 3:47 | +4.2% | 0th | 5:41 |
| Run 6 | 3:47 | 3:41 | +2.5% | 0th | 5:32 |
| Run 7 | 3:51 | 3:43 | +3.5% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:48 | -4.9% | 0th | 4:23 |
| Sled Push | strength | 1:24 | 1:33 | -10.5% | 0th | 2:36 |
| Sled Pull | strength | 2:56 | 2:36 | +12.2% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +22.4% | 3th | 5:17 |
| Row | aerobic | 4:12 | 4:03 | +3.5% | 2th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:07 | +25.7% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:12 | 2:37 | +22.1% | 2th | 5:07 |
| Wall Balls | strength | 3:55 | 2:36 | +50.6% | 3th | 7:10 |
| Total Running | running | 25:39 | 25:42 | -0.2% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength