Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
709
Total Time
1:47:22
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.2% | 75th | 5:14 |
| Run 2 | 6:26 | 5:50 | +10.1% | 81th | 5:34 |
| Run 3 | 7:12 | 6:21 | +13.3% | 84th | 6:02 |
| Run 4 | 7:17 | 6:21 | +14.6% | 85th | 6:02 |
| Run 5 | 7:34 | 6:40 | +13.5% | 83th | 6:18 |
| Run 6 | 7:02 | 6:28 | +8.6% | 79th | 6:08 |
| Run 7 | 7:10 | 6:35 | +8.6% | 77th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.9% | 21th | 4:46 |
| Sled Push | strength | 2:34 | 3:34 | -28.2% | 17th | 3:21 |
| Sled Pull | strength | 5:56 | 6:35 | -9.9% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 6:19 | 6:11 | +2.1% | 68th | 5:46 |
| Row | aerobic | 5:19 | 5:16 | +0.7% | 68th | 5:09 |
| Farmers Carry | strength | 2:45 | 2:35 | +5.8% | 74th | 2:27 |
| Sandbag Lunges | strength | 6:04 | 6:32 | -7.3% | 54th | 6:08 |
| Wall Balls | strength | 5:42 | 8:02 | -29.1% | 22th | 7:28 |
| Total Running | running | 48:26 | 44:14 | +9.5% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength