Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
70
Total Time
1:14:48
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:07 | +9.3% | 21th | 5:14 |
| Run 2 | 4:31 | 4:15 | +6.1% | 14th | 5:34 |
| Run 3 | 4:33 | 4:27 | +2.0% | 8th | 6:02 |
| Run 4 | 4:33 | 4:28 | +1.6% | 7th | 6:02 |
| Run 5 | 4:31 | 4:29 | +0.5% | 5th | 6:18 |
| Run 6 | 4:28 | 4:29 | -0.6% | 6th | 6:08 |
| Run 7 | 4:28 | 4:27 | +0.2% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.3% | 23th | 4:46 |
| Sled Push | strength | 2:44 | 2:18 | +18.6% | 24th | 3:21 |
| Sled Pull | strength | 3:41 | 4:02 | -8.7% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.2% | 21th | 5:46 |
| Row | aerobic | 4:20 | 4:32 | -4.4% | 2th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.4% | 7th | 2:27 |
| Sandbag Lunges | strength | 4:07 | 4:08 | -0.7% | 6th | 6:08 |
| Wall Balls | strength | 6:41 | 4:38 | +44.1% | 43th | 7:28 |
| Total Running | running | 31:34 | 31:25 | +0.5% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength