Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +18.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.5% | 68th | 5:14 |
| Run 2 | 5:49 | 5:50 | -0.5% | 65th | 5:34 |
| Run 3 | 6:29 | 6:21 | +1.9% | 70th | 6:02 |
| Run 4 | 6:32 | 6:21 | +2.7% | 70th | 6:02 |
| Run 5 | 6:50 | 6:40 | +2.4% | 71th | 6:18 |
| Run 6 | 7:00 | 6:28 | +8.0% | 78th | 6:08 |
| Run 7 | 7:15 | 6:36 | +9.8% | 79th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.7% | 79th | 4:46 |
| Sled Push | strength | 3:14 | 3:34 | -9.7% | 48th | 3:21 |
| Sled Pull | strength | 7:09 | 6:35 | +8.5% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 6:19 | 6:11 | +2.0% | 68th | 5:46 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 54th | 5:09 |
| Farmers Carry | strength | 3:14 | 2:36 | +24.3% | 89th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 6:33 | -25.0% | 23th | 6:08 |
| Wall Balls | strength | 8:35 | 8:02 | +6.7% | 73th | 7:28 |
| Total Running | running | 45:28 | 44:15 | +2.7% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength