Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:28 | -2.1% | 60th | 5:14 |
| Run 2 | 5:37 | 5:50 | -3.9% | 58th | 5:34 |
| Run 3 | 6:21 | 6:21 | -0.2% | 66th | 6:02 |
| Run 4 | 6:10 | 6:21 | -3.0% | 62th | 6:02 |
| Run 5 | 6:30 | 6:40 | -2.6% | 64th | 6:18 |
| Run 6 | 6:28 | 6:28 | -0.2% | 66th | 6:08 |
| Run 7 | 6:42 | 6:36 | +1.5% | 70th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +4.1% | 80th | 4:46 |
| Sled Push | strength | 3:35 | 3:34 | +0.1% | 63th | 3:21 |
| Sled Pull | strength | 7:02 | 6:35 | +6.8% | 73th | 6:09 |
| Burpee Broad Jump | aerobic | 4:54 | 6:11 | -20.9% | 32th | 5:46 |
| Row | aerobic | 5:30 | 5:16 | +4.2% | 78th | 5:09 |
| Farmers Carry | strength | 3:12 | 2:36 | +23.0% | 89th | 2:27 |
| Sandbag Lunges | strength | 6:38 | 6:33 | +1.3% | 67th | 6:08 |
| Wall Balls | strength | 7:58 | 8:02 | -1.0% | 65th | 7:28 |
| Total Running | running | 43:09 | 44:15 | -2.5% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength