Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +18.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:28 | +28.2% | 96th | 5:14 |
| Run 2 | 5:14 | 5:51 | -10.6% | 43th | 5:34 |
| Run 3 | 6:03 | 6:22 | -5.0% | 57th | 6:02 |
| Run 4 | 5:56 | 6:22 | -6.8% | 54th | 6:02 |
| Run 5 | 6:16 | 6:40 | -6.2% | 58th | 6:18 |
| Run 6 | 5:54 | 6:29 | -9.1% | 49th | 6:08 |
| Run 7 | 5:34 | 6:36 | -15.8% | 36th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.4% | 81th | 4:46 |
| Sled Push | strength | 3:10 | 3:35 | -11.6% | 45th | 3:21 |
| Sled Pull | strength | 5:49 | 6:35 | -11.9% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 7:58 | 6:12 | +28.4% | 90th | 5:46 |
| Row | aerobic | 5:48 | 5:16 | +9.8% | 90th | 5:09 |
| Farmers Carry | strength | 3:23 | 2:36 | +29.9% | 92th | 2:27 |
| Sandbag Lunges | strength | 7:24 | 6:33 | +12.8% | 81th | 6:08 |
| Wall Balls | strength | 8:16 | 8:03 | +2.6% | 69th | 7:28 |
| Total Running | running | 41:58 | 44:18 | -5.3% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength