Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
714
Total Time
1:47:37
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +18.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.4% | 68th | 5:14 |
| Run 2 | 5:59 | 5:51 | +2.2% | 70th | 5:34 |
| Run 3 | 6:27 | 6:22 | +1.2% | 69th | 6:02 |
| Run 4 | 6:41 | 6:22 | +4.9% | 74th | 6:02 |
| Run 5 | 7:00 | 6:41 | +4.7% | 75th | 6:18 |
| Run 6 | 7:18 | 6:29 | +12.4% | 83th | 6:08 |
| Run 7 | 8:38 | 6:36 | +30.5% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -4.9% | 41th | 4:46 |
| Sled Push | strength | 3:19 | 3:35 | -7.5% | 52th | 3:21 |
| Sled Pull | strength | 5:58 | 6:36 | -9.6% | 51th | 6:09 |
| Burpee Broad Jump | aerobic | 5:43 | 6:12 | -7.9% | 53th | 5:46 |
| Row | aerobic | 4:55 | 5:16 | -6.9% | 35th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:36 | -3.4% | 60th | 2:27 |
| Sandbag Lunges | strength | 5:39 | 6:33 | -13.9% | 43th | 6:08 |
| Wall Balls | strength | 7:51 | 8:03 | -2.6% | 63th | 7:28 |
| Total Running | running | 47:36 | 44:19 | +7.4% | 77th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength