Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:28 | -4.7% | 54th | 5:14 |
| Run 2 | 5:54 | 5:51 | +0.8% | 68th | 5:34 |
| Run 3 | 7:01 | 6:22 | +10.1% | 81th | 6:02 |
| Run 4 | 5:45 | 6:22 | -9.8% | 47th | 6:02 |
| Run 5 | 7:13 | 6:41 | +7.9% | 78th | 6:18 |
| Run 6 | 6:31 | 6:29 | +0.3% | 68th | 6:08 |
| Run 7 | 6:34 | 6:36 | -0.7% | 66th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.8% | 55th | 4:46 |
| Sled Push | strength | 3:57 | 3:35 | +10.1% | 78th | 3:21 |
| Sled Pull | strength | 7:18 | 6:36 | +10.5% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 5:59 | 6:12 | -3.6% | 59th | 5:46 |
| Row | aerobic | 4:57 | 5:17 | -6.3% | 39th | 5:09 |
| Farmers Carry | strength | 3:08 | 2:36 | +20.2% | 87th | 2:27 |
| Sandbag Lunges | strength | 7:25 | 6:34 | +12.9% | 81th | 6:08 |
| Wall Balls | strength | 7:53 | 8:03 | -2.3% | 64th | 7:28 |
| Total Running | running | 44:11 | 44:20 | -0.4% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength