Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
200
Total Time
1:11:48
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.1% | 24th | 4:16 |
| Run 2 | 4:25 | 4:24 | +0.0% | 17th | 5:08 |
| Run 3 | 4:42 | 4:38 | +1.3% | 20th | 5:26 |
| Run 4 | 4:49 | 4:38 | +3.8% | 25th | 5:28 |
| Run 5 | 4:55 | 4:47 | +2.8% | 23th | 5:41 |
| Run 6 | 4:49 | 4:39 | +3.3% | 22th | 5:32 |
| Run 7 | 4:57 | 4:40 | +5.9% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.4% | 10th | 4:23 |
| Sled Push | strength | 2:17 | 2:06 | +8.3% | 29th | 2:36 |
| Sled Pull | strength | 4:01 | 3:36 | +11.1% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 3:50 | 3:56 | -2.6% | 15th | 5:17 |
| Row | aerobic | 4:17 | 4:26 | -3.5% | 5th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.1% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 3:56 | +5.9% | 23th | 5:07 |
| Wall Balls | strength | 5:34 | 5:00 | +11.3% | 26th | 7:10 |
| Total Running | running | 32:26 | 31:51 | +1.8% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength